Occupation: Scientist and Physician
Age: Older than Erin; younger than Kristin and Susan.
Height: 6'4"
Weight: 205 pounds (I have already lost 23 pounds in the last two months)
Goal: 190 Pounds and maintain
Plan: Continue my healthy food diet of fruits, protein, limiting fats and desserts. I have created my own dietary plan that is rich in foods with strong flavors.
I should have joined this health competition sooner because I am already over halfway to my goal. Oh well!!! The key will be to maintain.
What are your strong flavored foods? I could use some tips.
ReplyDelete