Wednesday, April 1, 2009

Susan

Name: Susan
Age: Oldish :(
Occupation: Mom, Realtor
Weight: Too many Ibs
Goal Weight: Anything less than now...I'm not going to concentrate on lbs. I want to just exchange my fat for some muscle and establish good habits that will eventually start dropping off the lbs.
BMI: 28.8
What I would like to gain from this competition: It's been too long since I've routinely exercised. I want to be able to carry my new video camera housing around...it's heavy. I don't to be dragging on our next vacation.
Exercise: I want to work out an hour a day, at least 5 days a week.
Diet: More fresh fruits and Veggies instead of anything else as snacks. Snack only when necessary. Eat less.
My Challenge: Discouragement. Giving up. I've been there, done that and I know how hard it is already so it is hard to feel pumped up. I want to though so this is what I need to get me motivated.

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