Caroline

Name: Caroline

Age: 22

Occupation: nanny

Weight: yikes. 143
Height: 5'8

Goal Weight: 130

BMI: 22

Optional: Measurements:

What I would like to gain from this competition:

I want to lose the 13 pounds I've gained in the last year and have control over my sugar addiction and my snacking habits.

My strategy for success:

Exercise:

I already exercise 6/7 days but I want to get out of my regular exercise rut and try new things. I plan on trying some of the classes offered at the gym, and varying my routines on the treadmill and the elliptical.

Diet:
I plan saying NO to refined sugars for the next two months. (cake, cookies etc.)
I plan on being more mindful of what I am eating- meaning, no snacking while standing or multitasking. (downfall: I have gotten into the habitat of snacking while at my computer)
I will replace processed snack foods with healthier options and will put more thought into what I eat.
I will not eat after 7:30 p.m.

My challenges:
anything sweet, anything easy to grab ( i.e, crackers), and mindless eating