Thanks for those who have posted their profiles. Please let me know if you are having trouble or need to be added. If you have not done so, please post your info so we know who is participating and can help you reach your goals.
I have added a few hopefully helpful links to the sidebar. Feel free to add others you find helpful. I in particular could use some yummy, healthy recipes!
Of particular interest is My Pyramid. This has some very handy tools. I esp like the serving size pictures it shows for each food group.
Please feel free to post any tips, challenges, recipes, etc that you may have as well as your progress. Abe suggested keeping regular progress reports as comments under your own profile for accountability sake.
Happy health everyone!
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